It's common, it's normal, and in some situations, it may be completely appropriate. The biggest thing I see people do when they break up is isolate themselves from the life they once knew. Make sure that whatever you engage involves a community that you enjoy being a part of. This could be volunteering in an organization, like what I do with the Insight Prison Project (I facilitate a restorative justice program inside a California state prison.) You could join a softball team or a cooking club. Get involved with something that you care about.
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